Help for 20s/30s Men with Anger in Virginia
Tired of Anger Controlling your Life?
Anger isn't some foreign, toxic thing you have to sweep under the rug. It's a natural part of you, and it's there for a reason. But when it blows up, when it starts controlling you, that’s when it turns into a wrecking ball. For men, anger isn’t just the stereotypical yelling or punching walls. It goes way deeper.
We recognize anger when it’s obvious, when it’s loud, violent, or dangerous. But what about the anger that looks like something else? Depression, relentless self-criticism, the pressure to be perfect, to be the unbreakable tough guy, or the nonstop grind to prove yourself. That’s anger too. It’s just wearing a different mask.
Sitting down with a therapist like me one-on-one, you’ll start peeling back the layers, seeing where that anger’s coming from. It’s not just about “managing” anger; it’s about actually working through the stuff you’ve buried—grieving, forgiving, letting go. Therapy helps you do the real work, teaches you how to express your anger in ways that don’t wreck your life. It’s possible to actually change, to heal, and to stop letting your anger control you.
Starting Therapy is easy
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Get in touch by filling out this quick form here.
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We’ll schedule a time to chat and make sure we’re a great fit.
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Start therapy and begin feeling more at ease and confident in your life.
Hi I’m Ben, a former business operations manager turned therapist
Chances are, I used to feel the same way as you do right now. Prior to counseling, I worked in operations for nearly 10 years at companies like Uber and Gartner. During this time I was often exhausted, disconnected, and wondering if I’d ever find work that actually mattered to me. It took some deep, hard soul-searching, but I finally figured out one of my core gifts is to find gifts in others.
So I switched gears, went into counseling, and never looked back.
Now, as a licensed mental health professional, I work with 20 and 30 year old men like you to help you uncover what you really want, shift your mindset, and set intentional goals to create a life you actually look forward to. If you’re ready to stop settling, I’ve got the tools, structure, and support to help you make it happen. Let’s build a life you’re genuinely excited about.
★★★★★
“I can’t recommend highly Ben enough.
His unique blend of thoughtfulness, passion, and sense of humor creates an environment where healing feels both accessible and uplifting.”
- Julia Slatkin, Psychologist, PHD