Stop Tearing Yourself Down, Start Believing You’re Worth It
It makes sense that you might not feel as confident in your 20s and 30s as you did in school. You are still in the very early innings of developing mastery over career, adult relationships, and your identity
That critical voice in your head pointing all of this out? Sometimes it’s helpful, but often it makes unfair comparisons ,sets unrealistic expectations of where you’re supposed to be in life, picks at your self esteem, and convinces you you’re not enough.
If you’re struggling with self-worth or confidence, therapy can help. You can learn the skills to boost your self-esteem. It’s possible, and it’s worth it.
Signs You Might Be Dealing with Low Self-Esteem and Confidence:
Here’s how this stuff shows up:
Negative self-talk — That inner critic tearing you down and second, triple guessing you.
Perfectionism — Trying to be perfect and ending up never feeling good enough.
Fear of failure — You’re afraid of messing up and you feel frozen in place by this fear.
Difficulty asserting yourself — You find it hard to stand up for what you need and deserve.
Dependence on others for validation — Most times you rely on other people to tell you you’re enough, instead of owning it for yourself.
Self-destructive behaviors — You find yourself doing things that hurt you, keeping you locked in the same old patterns.
Feeling like you have low self-worth? I can help.
Low self-esteem issues don’t just stay in one corner of your life; they can mess with everything—your mental health, relationships, career. But it can get better with professional support.
In therapy, you can learn how to:
Shut down that negative self-talk that’s tearing you down
Get to the root of why you feel this way
Build real strategies to tackle those insecurities
Start feeling real self confidence
Starting Therapy is easy
01.
Get in touch by filling out this quick form here.
02.
We’ll schedule a time to chat and make sure we’re a great fit.
03.
Start therapy and begin feeling more at ease and confident in your life.
Hi I’m Ben, a former business operations manager turned therapist
Chances are, I used to feel the same way as you do right now. Prior to counseling, I worked in operations for nearly 10 years at companies like Uber and Gartner. During this time I was often exhausted, disconnected, and wondering if I’d ever find work that actually mattered to me. It took some deep, hard soul-searching, but I finally figured out one of my core gifts is to find gifts in others.
So I switched gears, went into counseling, and never looked back.
Now, as a licensed mental health professional, I work with 20 and 30 year old men like you to help you uncover what you really want, shift your mindset, and set intentional goals to create a life you actually look forward to. If you’re ready to stop settling, I’ve got the tools, structure, and support to help you make it happen. Let’s build a life you’re genuinely excited about.
★★★★★
“I can’t recommend highly Ben enough.
His unique blend of thoughtfulness, passion, and sense of humor creates an environment where healing feels both accessible and uplifting.”
- Julia Slatkin, Psychologist, PHD