Therapy Services in Arlington, Virginia
Get Unstuck. Find your Calm, Confidence and Clarity
While women are more likely to experience anxiety, men often neglect to treat their anxiety
Having too much anxiety is a medical condition, like high blood pressure or diabetes. There’s no shame in getting treatment for it.
I take a holistic approach to anxiety therapy. Together, we’ll look beyond the symptoms and explore the root causes—whether it’s past trauma, lifestyle habits like sleep and diet, or the impact of relationships. No matter what type of anxiety you’re facing—whether general, social, or a specific phobia—I provide a calm, compassionate space where you can feel supported as you work through your challenges.
Want career advice from a therapist who’s switched careers, been there, and done that?
I’m a counselor who has also been in the trenches where you are: clocking in nearly a decade in business operations at companies like Uber and Gartner, then a pivot to therapy, because I get what it’s like to be ambitious, frustrated, and wondering if there’s something else you should be doing.
For men, the stakes with career can feel particularly high. Typical cultural scripts for men in the workplace can be overwhelming: “Be promoted. Be a leader. Be #1” '
As a result, we can feel pressured into making a living that might reward us financially or with social status, but leave us poorer in terms of fulfillment and well-being. The sad truth is for many men, “work” ends up becoming synonymous with emptiness, exhaustion and dread. But there’s another wa
Whether you’re feeling stuck, lost, or ready to make a real plan to level up professionally, I’m here to give you the tools and a clear path forward in your career. You don’t have to settle—let’s get you to a place where work actually feels right
Dating and Relationship Counseling for Men
Is your love life falling short of your expectations? Whether it feels stuck, chaotic, or falling apart, relationships can be a source of frustration and confusion for many men.
You don’t have to settle for a love life that isn’t working. With the right support, you can make real changes and create the romantic life you desire.
Whether you’re dating, seeking to revive a long-term relationship, or healing from a breakup or prolonged singleness, I’m here to help. You’ll leave therapy with new insights about yourself and practical advice to improve your romantic life and move forward with confidence
Life Transitions Counseling for Men
Life transitions are inevitable. From leaving your home or community, to gaining new roles like marriage or a promotion, these shifts can leave men feeling overwhelmed and de-centered.
Navigating these changes doesn’t have to be something you face alone. With the right guidance, you can regain control and steer your life in a positive direction.
In our sessions, we’ll work on making sense of life’s transitions, whether you're dealing with changes forced upon you or initiating big shifts yourself. Together, we’ll develop strategies to manage these transitions and help you move forward with confidence.
Working together is easy
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Reach out to me via email or this form
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Schedule a 10 minute free consultation
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Set up your 1st session
“Ben is an excellent listener, not only reflecting what I am saying but trying to understand my feelings”
“I had gone with a specific area I had wanted to develop but after working together, he detected (correctly) that I had unsettled feelings in my mind. He made a comfortable space to chat and discuss and recognized where I was in the process.”