Technology should work for you, not the other way around.

Whether it’s video games, late-night slacks, crypto/stock trading, sports betting, watching porn, or compulsive content consumption via platforms like Reddit, these tech habits can take more from you than they give.

Unlike substance addictions where abstinence is a clear goal, technology use is an integral part of modern functioning. Effective treatment focuses on moderating and managing use rather than complete cessation. In therapy you’ll learn strategies to develop healthier relationships with technology, and reclaim a balanced, fulfilling life free from digital dependency


Signs You Might Be Dealing with Tech Addiction:

Here’s how this stuff shows up:

  • It might feel like you're always online or thinking about being online, even when you’re not.

  • You may recognize that it’s interfering with your life, yet breaking the habit feels difficult.

  • Maybe you've downplayed how much time you spend on your phone or computer—even to yourself or those who care about you.

  • The internet can feel like a comfort, a way to escape stress or push away difficult emotions. But over time, it might be taking you further from the hobbies, passions, and meaningful moments that once brought you joy.

Feeling like you have a tech addiction? I can help.

Tech addictions mess with your focus, relationships, and confidence. It can keep you stuck, distracted, and disconnected from real life. But you don’t have to stay in this cycle.

In therapy, you can learn how to:

  • Break free from the constant need to check, scroll, and refresh

  • Figure out why you’re escaping into screens in the first place

  • Build real strategies to take back control of your time and mind

  • Start feeling like the confident, present, healthy and in-control version of yourself again

Your device isn’t the enemy—it’s how you’re relating to it that might be causing distress. Let’s fix that.

Starting Therapy is easy

01.

Get in touch by filling out this quick form here.

02.

We’ll schedule a time to chat and make sure we’re a great fit.

03.

Start therapy and begin feeling more at ease and confident in your life.

Hi I’m Ben, a former business operations manager turned therapist

Chances are, I used to feel the same way as you do right now. Prior to counseling, I worked in operations for nearly 10 years at companies like Uber and Gartner. During this time I was often exhausted, disconnected, and wondering if I’d ever find work that actually mattered to me. It took some deep, hard soul-searching, but I finally figured out one of my core gifts is to find gifts in others.

So I switched gears, went into counseling, and never looked back.

Now, as a licensed mental health professional, I work with 20 and 30 year old men like you to help you uncover what you really want, shift your mindset, and set intentional goals to create a life you actually look forward to. If you’re ready to stop settling, I’ve got the tools, structure, and support to help you make it happen. Let’s build a life you’re genuinely excited about.

★★★★★

“I can’t recommend highly Ben enough.

His unique blend of thoughtfulness, passion, and sense of humor creates an environment where healing feels both accessible and uplifting.”

- Julia Slatkin, Psychologist, PHD