Trauma Recovery For Men in their 20s and 30s


You’ve been through some real suffering and pain

Whether you can pinpoint it or not, it’s left a mark. Maybe it’s obvious, like memories that hit you when you’re least expecting it, or maybe it’s just this constant, nagging feeling like something’s off. You feel like your mind’s on overdrive but also like it’s just not firing on all cylinders.

Those uncomfortable thoughts and feelings? They’re messengers—they’re telling you something. Instead of running or numbing out, you can lean in and listen. In therapy, you might find that those old scars, over time, start to guide you instead of haunt you. They’ll become your compass—your way to peace

Frequently, trauma survivors do not have comprehensive memories. Often, they have only fragments. Trauma symptoms can pop u as:

  • Shame

  • Nightmares

  • Self-destructive behavior

  • Substance or food or behavior related dependency

  • Startle very easily

  • Depression

  • Anxiety

  • Decreased interest in anything

  • Limited attention span

  • Insomnia

  • Sense of impending doom or hopelessness

Have Trauma? Let’s Tackle It Together

Trauma’s not some simple cut that you can slap a Band-Aid on. It’s complex, and you’ve got to understand it if you want to heal. Here’s what we’ll do in therapy:

  • Understand the complexity of trauma

  • Examine experiences without retraumatizing yourself

  • Neutralize triggers

  • Calm and soothe yourself

  • Heal wounded attachment patterns

  • Change your internal experience in moments

  • Let go of toxic coping – impulsivity, substances, relationships, self-harm

Starting Therapy is easy

01.

Get in touch by filling out this quick form here.

02.

We’ll schedule a time to chat and make sure we’re a great fit.

03.

Start therapy and begin feeling more at ease and confident in your life.

Hi I’m Ben, a former business operations manager turned therapist

Chances are, I used to feel the same way as you do right now. Prior to counseling, I worked in operations for nearly 10 years at companies like Uber and Gartner. During this time I was often exhausted, disconnected, and wondering if I’d ever find work that actually mattered to me. It took some deep, hard soul-searching, but I finally figured out one of my core gifts is to find gifts in others.

So I switched gears, went into counseling, and never looked back.

Now, as a licensed mental health professional, I work with 20 and 30 year old men like you to help you uncover what you really want, shift your mindset, and set intentional goals to create a life you actually look forward to. If you’re ready to stop settling, I’ve got the tools, structure, and support to help you make it happen. Let’s build a life you’re genuinely excited about.

★★★★★

“I can’t recommend highly Ben enough.

His unique blend of thoughtfulness, passion, and sense of humor creates an environment where healing feels both accessible and uplifting.”

- Julia Slatkin, Psychologist, PHD

Heal from your trauma